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2026-28 | July 6 – July 12
Weekly Review
Targets
- back to the gym
- limit sugar
- kegels is the priority
Outcomes
- slept 7 hours/night on average
- drank less than one coffee
- back to the gym
- worked on my blog exclusively
- lots of kegels and ovarian breathing
Daily Stats
| Metrics | Unit | Mon | Tue | Wed | Thu | Fri | Sat | Sun | Total/ Week |
| Sleep | hrs | 8 | 7.5 | 7.5 | 6 | 6 | 6.5 | 7 | 48.5 |
| Coffee | nb | 0.1 | 0 | 0 | 0 | 0 | 0.2 | 0.3 | 0.6 |
| Sugar Amount | grams | 10 | 10 | 50 | 10 | 10 | 35 | 40 | 165 |
| Food Quality | % | 90 | 90 | 50 | 80 | 80 | 70 | 70 | 75 |
| Mood | % | 76 | 76 | 76 | 75 | 75 | 75 | 75 | 75 |
| Energy | % | 75 | 75 | 75 | 75 | 75 | 75 | 74 | 75 |
| Art | hrs | 130 | 120 | 40 | 10 | 10 | 10 | 120 | 450 |
| Meditation | mins | 15 | 10 | 0 | 0 | 0 | 0 | 15 | 40 |
| Kegels | nb | 90 | 80 | 0 | 120 | 0 | 0 | 10 | 300 |
| Exercise | hrs | 0 | 0 | 0 | 0 | 0 | 100 | 0 | 100 |
| Bike | km | 10 | 10 | 18 | 10 | 20 | 20 | 9 | 97 |
| Earning | € | 15 | 19 | 0 | 24 | 19 | 0 | 1 | 78 |
| Spendings | € | 8 | 3 | 43 | 43 | 17 | 13 | 4 | 131 |
Monday
I got up around 9 a.m. I didn’t eat before 12:30 p.m., except for a green salad with ground flaxseed and tomato paste. I quickly made $15, but I missed a few tasks because of the Cold Turkey blocker. I worked on my WordPress site for about an hour and a half. I changed the header colors. Then, I put away the laundry I had washed yesterday.
I then moved on to my vibrational work; I did 15 minutes of meditation, then I did the ovarian breathing without the help of Kim Anami’s MP3. I forgot a few small steps: opening the lips like a flower, and observing the sensations at the different points. Next, I moved on to the preparation for the Kegels, then the work with the yoni egg, and then I did the visualization for growth, which was very powerful. I had fun singing the “you” sound, pitch-high, to the point of feeling the muscles of my palate working—if there are any. It was exhausting for my palate. I have never felt that before.
With all of that, I only finished at 7:45 p.m., which also included the time to wash the egg and log my results in my Kegel notebook.
I made it to town just in time to buy water, bags of salad, and two pieces of fruit. I had a snack in the spot where I usually sit, behind the store that closed down. Then I went to BK for 9:30 p.m. to recharge. Consequently, I haven’t washed myself since Saturday. But what is more important? Being clean on the inside or on the outside?
Tuesday
On Tuesday, I can’t remember what I did. I’m disappointed that the boss at BaaS doesn’t check on me as often as agreed.
Wednesday
I went to Dijon because I needed to pick up my mail and check in with the administration. It was tiring, so I didn’t do anything else.
Thursday
I made $32 because I stayed up very late—I went to sleep around 4:30 AM. It’s definitely easier to earn on Prolific at night. Other than that, I downloaded more modules of Kim Anami’s program and studied them during the afternoon. It takes time. I also watched other content on the same topic and learned about Shere Hite.
Friday
This day was dedicated to the gym, where I hadn’t been for a while. I received some work while there, so I stayed for 3 hours but exercised my flexibility for 1h30. I earned a decent amount. The coach at BaaS checked on me only 3 times out of 5 or 6 this week. I’m looking for an alternative.
Saturday & Sunday
I haven’t felt like I’ve accomplished much lately. I earned $0 on Prolific because I installed an EMA study app on my phone—Mind Window—forcing me to keep it with me for observation notifications. Consequently, I’ve been spending my time on my phone instead of being on my computer and putting it in phone jail, meaning I miss Prolific notifications on my laptop. Nevertheless, I dedicated this week to practicing Kim Anami’s exercises—I’m starting to see where she’s going with her Taoist techniques—as well as exploring EMAs and testing this Mind Window app, which seems to have a quite interesting concept and interface.
I also spent some time observing various insects. I set up small “spas” to provide water for the forest insects, along with some leftover fruit compote. I realized that my Pixel 7 phone has a pretty decent macro lens. I’ve been learning about the anatomy of cockroach nymphs, ants, and grasshoppers.


