Month July 2026

2026-30 | July 20 – July 26

Weekly Review Targets Outcomes Daily Stats Metrics Unit Mon Tue Wed Thu Fri Sat Sun Total/ Week Sleep hrs 7 4.5 8 Coffee nb 1 0 0 Sugar Amount grams 50 10 15 Food Quality % 60 80 70 Mood…

2026-27 | June 29 – July 5

Watercolor illustration of two stylized mites sitting together, drinking from mugs and eating cookies. One mite wears a sun hat, the other wears a blue cap backward with a speech bubble saying in French: "avant, mon esprit était flou" (Before, my mind was blurry). Watercolor palette and notebooks are in the foreground.
  • First day of my cycle (Wednesday the first)
  • repaired my bike<:li>
  • starting learning the Ovarian
  • Breathing technique by Kim Anami