2026-30 | July 20 – July 26

Weekly Review

Targets

  • Hang up the punching bag
  • Document my exploration of VKF s
  • Log 10 hours of creative work
  • Insect animation project (GSAP / Tone.js)
  • Gym 3X/Week

Outcomes

Daily Stats

Monday

I started the day with a solid VKF session right at 10:00 AM—ovarian breathing, visualization from memory because my MP3 player was completely dead so I couldn’t listen to Kim, followed by Kegels and meditation. I reached a great meditative state, feeling my shoulders expand horizontally. After that, I headed into town fairly early. By 3:00 PM, I ordered a coffee at BK and kicked off a productive work session.

I also had to deal with a dispute with an online merchant. It started when my Wise bank asked if I wanted to accept or reject a new subscription. I rejected it, thinking that would be the end of it, but after going back through the entire signup process, I realized it was a major scam.

The site captured my full payment details via Stripe using auto-complete. When you immediately close the payment screen by clicking the ‘X’ button in the top right, it still registers you as a new subscriber. Your card details remain saved with no option to delete them, except by overwriting them with new ones.

On top of that, the homepage prominently claims that the 30-day trial requires no credit card. They also make it seem like pricing depends on data usage, implying that if you consume zero data, you pay zero.

I did a load of laundry around 6:00 PM and returned to my tent early. I kept alternating between work and entertainment until late, only turning off the lights at 4:18 AM—probably the effect of the caffeine on my system, given that I’ve been almost caffeine-free for several weeks.

Tuesday

With only 4 and a half hours of sleep, I spent most of the morning slacking off. I sent my accountability check-in to my BaaS coach. I only headed into town around 6:00 PM. I had a solid workout session on the mat until 9:30 PM, including a 1-minute 46-second plank. I didn’t get any work done that day, but I earned 16 euros on Prolific.

Wednesday

This time, I slept over 8 hours, from 12:20 AM to 8:00 AM, with just one interruption for the cat. I found the same grasshopper in my tent again. I fed it some sauce from the cat food and a piece of kale leaf, which it devoured immediately.

I placed my grocery order online with Carrefour Drive, then went to pick it up. In between the two, I had a solid VKF session: ovarian breathing, visualization for growths, and Kegels. I also read Kim’s PDF on yoni massage. However, I understand the intention very well. It’s about considering the yoni as a sentient being in its own right rather than just using it; it’s not about forcing entry without giving anything in return, nor is it about remembering its existence only when you want to use it. However, I didn’t have time to start this time.