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2026-21 | May 18-May 24
Summary
- Receiving and setting up the 1m70 heavy bag.
- Testing out the Forfeit app with the paid “Overlord” option for accountability.
- Refining the design of the WordPress blog.
- A visit to the hairdresser.
- Skipping the phone jail and wasting time
Stats
| Metrics | Units | Mon | Tue | Wed | Thu | Fri | Sat | Sun | Total/ week |
|---|---|---|---|---|---|---|---|---|---|
| Sleep | hrs | 6 | 6.5 | 7 | 7 | 7 | 7 | 5 | 45.5 |
| Coffee | nb | 2.5 | 2 | 2 | 2.5 | 2.5 | 2 | 2.5 | 16 |
| Sugar | grams | 22 | 30 | 30 | 30 | 25 | 30 | 20 | 187 |
| Food Quality | % | 80 | 60 | 65 | 65 | 65 | 60 | 65 | 67 |
| Mood | % | 75 | 75 | 75 | 75 | 75 | 75 | 75 | 75 |
| Energy | % | 75 | 75 | 75 | 75 | 75 | 75 | 75 | 75 |
| Art | mins | 150 | 150 | 150 | 150 | 150 | 240 | 240 | 1230 |
| Meditation | mins | 25 | 0 | 30 | 0 | 0 | 0 | 0 | 55 |
| Kegels | nb | 2 | 0 | 0 | 2 | 0 | 0 | 0 | 4 |
| Exercise | mins | 1.5 | 0 | 0 | 0 | 90 | 0 | 10 | 115 |
| Bike | km | 19 | 22 | 10 | 24 | 19 | 10 | 12 | 116 |
| Earning | € | 11 | 24 | 22 | 37 | 15 | 8 | 8 | 125 |
| Spendings | € | 23 | 31 | 19 | 90 | 14 | 28 | 20 | 225 |
Daily Notes
Monday
- Sleep 6hrs from 3:20 to 9:30AM
- Coffee 2.5, usual one in the morning + one at the fast food joint near the gym at 6PM
- Sugar: 22g chocolate bar by Rapunzel, 20g 72% dark chocolate
- Food: mushroom mix, arugula
- Creative work: working on my blog design
- Meditation: 25 minutes with drawing and LOAs
- Kegels:2
- Exercise: Bike 19 km to the gym + yoga and planks 1h30
- Earnings: $15
- Spendings: groceries €15, coffee €2, Forfeit subscription €6
Nothing to say other than what’s in my stats. I tried this fast food joint near the gym that will be convenient as an alternative to BK but it has less plugs than BK. I had a decent yoga session. My energy was great. I’m adding energy and mood levels to the daily stats. I spent 20 minutes watching the ants before leaving. I gave them a few dry worms. I had to remove a tick from my cat, near her eye.
Tuesday, May 19
daily stats
- Sleep: about 6h30, from 1:30 to 8:00
- Coffee: 2 (1 and a half in the morning and a half in the evening at McDonald’s)
- Food: super mushroom mix, a whole wheat Sugar
- : about 40 g of dark chocolate and an apple
- Sport: 22 km.
- Creativactivity: 2h30 WordPress design and about 15 minutes of blogging
- Mood: 75%
- Earnings: 32 dollars
- Expenses: €31 on groceries
- Energy level: 75%
I had a great time on my bike. I tried doing short-term law of attraction, imagining little positive things like succeeding in making icons for my website or animating the legs of small marine animals, zooplankton, or the trilobite. I went grocery shopping at Aldi and Leclerc to get unsalted cooked vegetables and legumes, and I went to the post office to pick up my package containing my 1m70 punching bag. I went to get a coffee at McDo in the evening for the next morning
Wednesday, May 20
- Sleep: ~7 hours (woke up at 10:00 AM after watching boxing until 3:00 AM)
- Coffee: 2
- Meditation: 30 minutes
- Creative Activities: 2 hours 30 minutes
- Energy: 75
- Mood: 75
- Earnings: $30
- Expenses: * Cat litter (to fill the punching bag): €2; Makeup remover: €5; Groceries: €3; Coffee and Fanta at Burger King: €3; Alarm clock (via Vinted): €6
I woke up at 10:00 AM because I had been watching boxing until 3:00 AM the previous night, simply because I had my phone with me. I spent my first waking hours working on hairmy WordPress blog. I also set up an app called Forfeit with the “Overlord” option, which allows you to interact with an AI that handles your accountability for your to-do lists.After that, I meditated and went out to buy some budget mineral cat litter to fill up the punching bag I received the day before. Then, I spent a few hours at Burger King and received a ton of work on the Prolific platform.
Thursday, May 21
- Sleep: 7 hours (woke up at 5:42AM with the cat and went back to sleep for 2 horus at 8)
- Coffee 2.5
- Meditation: 0
- Creative work: 2hrs
- Energy: 75%
- Mood 75%
- Earnings: $50
- Spent: coffee 2; bakery 5; grocery 12; hairdresser 54; make up rempover 5; bags and cat litter for the punching bag) 5; clothes (top) 7
The cat woke me up around 5:40 AM and I started working on the platform right away. I made $35 before 8:00 AM, then went back to bed until 10:20 AM. I went to the hairdresser at 1:00 PM, then bought a bag of cat litter to fill the heavy bag, and spent the afternoon at BK, but I came home pretty early.
Friday, May 22
- Food: protein bar at the gym and some dark chocolate and sweetened dried cranberries
- Coffee: had 1 at the gym before my yoga session
- Meditation: 0
- Creative work: 2hrs (animation)
- Exercise: yoga and Karine Saporta
- Plank: 2min06
- Spendings: snack and coffee 6; grocery 8
I went to the gym early. Started a yoga session at 4:44PM; showered and spent 2 hours at BK. Came back home around 10:10 PM and did my creative work until 1 AM.
Saturday, May 23
I can’t remember. I worked more than usual on my blog and then went to the supermarket to buy cat litter to fill my punching bag. Ended the day as usual at BK and didn’t put my phone in jail therefore I fell asleep late.
Sunday, May 24
I did a laundry load in the afternoon and ate at BK a veggie whopper menu at night. I spent the morning working on the blog’s design despite having my phone with me. I had not been to the gym since thursday and the weather is hot so I started feeling dirty
